This is just a short list of books and websites that I have used successfully with clients over the years and can recommend.
– Susanna Tickel
Tags: dyslexia, dyspraxia, ADHD, learning difficulties, sensory experience.
Tags: depression, panic attacks, anxiety, guilt, shame, low-self esteem, eating disorders, substance abuse, relationship problems, self help, cognitive therapy.
Tags: depression, mood disorders, psychotherapy.
Tags: trauma, relationships, post-traumatic stress disorder, PTSD, mood, sleep, children.
- The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems (The Effortless Sleep Trilogy Book 1) by Sasha Stephen
Tags: chronic sleep problems, insomnia, self-help.