This is just a short list of books and websites that I have used successfully with clients over the years and can recommend.

– Susanna Tickel

Recommended Reading

• That’s the Way I Think: Dyslexia, Dyspraxia and ADHD Explained (David Fulton Books) by David Grant.

Tags: dyslexia, dyspraxia, ADHD, learning difficulties, sensory experience.

• Mind Over Mood: Change How You Feel By Changing the Way You Think by Aaron T Beck

Tags: depression, panic attacks, anxiety, guilt, shame, low-self esteem, eating disorders, substance abuse, relationship problems, self help, cognitive therapy.

• Depressive Illness: The Curse of the Strong: 3 (3rd Edition) by Dr Tim Cantopher

Tags: depression, mood disorders, psychotherapy.

• Moving On After Trauma: A Guide for Survivors, Family and Friends by Michael J. Scott

Tags: trauma, relationships, post-traumatic stress disorder, PTSD, mood, sleep, children.

• The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems (The Effortless Sleep Trilogy Book 1) by Sasha Stephen

Tags: chronic sleep problems, insomnia, self-help.

Recommended Websites

• NHS Mental Health